{"id":3166,"date":"2021-07-29T12:57:34","date_gmt":"2021-07-29T10:57:34","guid":{"rendered":"https:\/\/www.gundel.de\/blog\/?p=3166"},"modified":"2021-07-29T13:13:23","modified_gmt":"2021-07-29T11:13:23","slug":"paella-vegan","status":"publish","type":"post","link":"https:\/\/www.gundel.de\/blog\/2021\/07\/29\/paella-vegan\/","title":{"rendered":"Paella vegan"},"content":{"rendered":"

Zutaten<\/strong>
\n1-2 Paprikaschote
\n1 Stange Lauch
\n1 Zwiebel
\n2 Knoblauchzehe
\n2 EL Oliven\u00f6l
\n200 g Risottoreis
\n\u00bd Liter Gem\u00fcsebr\u00fche
\nSalz, Pfeffer
\n1 Pck. Safranpulver, 0,1 g
\n1 gro\u00dfe Tomate
\n40 g Erbsen, TK
\n8 Oliven, schwarze
\n\u00bd TL Paprikapulver, edels\u00fc\u00df
\n200 g R\u00e4uchertofu
\n400 g vegane H\u00e4hnchen-Alternative
\n1 Bund Petersilie
\n1 Bio-Zitrone(n)<\/p>\n

Zubereitung<\/strong>
\nF\u00fcr die vegane Paella zuerst Paprika, Lauch und Zwiebeln klein schneiden. Knoblauch fein hacken.
\nIn einer Gundel Pfanne<\/a> 2 EL \u00d6l erhitzen. Zwiebel und Lauch d\u00fcnsten. Paprika, Knoblauch und Reis zugeben und 3 Minuten d\u00fcnsten. Mit 450 ml der Br\u00fche abl\u00f6schen, salzen und pfeffern. Den Safran mit der
\nrestlichen Br\u00fche verr\u00fchren, zugie\u00dfen und mit dem Gundel Energiespar-Bratdeckel<\/a> zugedeckt 10 Minuten k\u00f6cheln lassen. Tomate sch\u00e4len und w\u00fcrfeln. Mit Erbsen und Oliven in die Pfanne geben und mit Salz, Pfeffer und Paprikapulver nachw\u00fcrzen. Weitere 10 Minuten garen. Tofu in kleine W\u00fcrfel schneiden und
\ngemeinsam mit der veganen H\u00e4hnchen-Alternative in \u00d6l von allen Seiten anbraten.
\nPetersilie fein hacken. Zitrone hei\u00df waschen, abtrocknen und in Scheiben schneiden. Den Tofu und die vegane H\u00e4hnchen-Alternative unter die Paella mischen, mit der gehackten Petersilie bestreuen
\nund mit Zitronenspalten belegen. 5 Minuten zugedeckt ziehen lassen und dann schmecken lassen.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zutaten 1-2 Paprikaschote 1 Stange Lauch 1 Zwiebel 2 Knoblauchzehe 2 EL Oliven\u00f6l 200 g Risottoreis \u00bd Liter Gem\u00fcsebr\u00fche Salz, Pfeffer 1 Pck. Safranpulver, 0,1 g 1 gro\u00dfe Tomate 40 g Erbsen, TK 8 Oliven, schwarze \u00bd TL Paprikapulver, edels\u00fc\u00df 200 g R\u00e4uchertofu 400 g vegane H\u00e4hnchen-Alternative 1 Bund Petersilie 1 Bio-Zitrone(n) Zubereitung F\u00fcr die […]<\/p>\n","protected":false},"author":5,"featured_media":3168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"yoast_head":"\nSommer-Rezept Paella vegan - Gundel-Pfannen Blog<\/title>\n<meta name=\"description\" content=\"F\u00fcr die vegane Paella zuerst Paprika, Lauch und Zwiebeln klein schneiden. 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