{"id":3174,"date":"2021-08-04T10:20:17","date_gmt":"2021-08-04T08:20:17","guid":{"rendered":"https:\/\/www.gundel.de\/blog\/?p=3174"},"modified":"2021-08-04T10:35:47","modified_gmt":"2021-08-04T08:35:47","slug":"zucchini-kichererbsen-pfanne","status":"publish","type":"post","link":"https:\/\/www.gundel.de\/blog\/2021\/08\/04\/zucchini-kichererbsen-pfanne\/","title":{"rendered":"Zucchini Kichererbsen Pfanne"},"content":{"rendered":"

Zutaten<\/strong><\/p>\n

4 Zucchini
\n4 EL Oliven\u00f6l
\n400 g Kichererbsen, Dose
\n2 Knoblauchzehen
\n2 TL Hefeflocken
\n20 g Petersilie, frisch
\nPrise Cayennepfeffer
\nPrise Salz
\nPrise Pfeffer
\n40 g Sesamsaat<\/p>\n

Zubereitung<\/strong>
\nZucchini waschen, Enden entfernen und in ca. 0,5 cm dicke Scheiben schneiden. In einer gro\u00dfen Pfanne<\/a> \u00d6l auf mittlerer bis hoher Stufe erhitzen und Zucchini f\u00fcr ca. 5 Minuten unter einmaligem Wenden anbraten.<\/p>\n

W\u00e4hrenddessen in einem Sieb Kichererbsen waschen und abtropfen lassen. Knoblauchzehen sch\u00e4len und fein hacken. Kichererbsen und Knoblauch in die Pfanne geben und 5 Minuten mit braten.<\/p>\n

Hefeflocken unterr\u00fchren und vom Herd nehmen. Petersilie waschen und klein hacken. Zucchini Kichererbsen Pfanne mit Gew\u00fcrzen abschmecken und mit Petersilie und Sesam garniert servieren.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zutaten 4 Zucchini 4 EL Oliven\u00f6l 400 g Kichererbsen, Dose 2 Knoblauchzehen 2 TL Hefeflocken 20 g Petersilie, frisch Prise Cayennepfeffer Prise Salz Prise Pfeffer 40 g Sesamsaat Zubereitung Zucchini waschen, Enden entfernen und in ca. 0,5 cm dicke Scheiben schneiden. In einer gro\u00dfen Pfanne \u00d6l auf mittlerer bis hoher Stufe erhitzen und Zucchini f\u00fcr […]<\/p>\n","protected":false},"author":5,"featured_media":3172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,24],"tags":[133,131,132],"class_list":["post-3174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","category-hauptspeisen","tag-kichererbsen","tag-vegan","tag-zucchini"],"yoast_head":"\nZucchini Kichererbsen Pfanne - Gundel-Pfannen Blog<\/title>\n<meta name=\"description\" content=\"Zucchini waschen, Enden entfernen und in ca. 0,5 cm dicke Scheiben schneiden. 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