{"id":3202,"date":"2021-08-10T22:44:26","date_gmt":"2021-08-10T20:44:26","guid":{"rendered":"https:\/\/www.gundel.de\/blog\/?p=3202"},"modified":"2021-08-10T22:57:06","modified_gmt":"2021-08-10T20:57:06","slug":"zoodles-zucchini-spaghetti-mit-falafel-und-sesamsosse","status":"publish","type":"post","link":"https:\/\/www.gundel.de\/blog\/2021\/08\/10\/zoodles-zucchini-spaghetti-mit-falafel-und-sesamsosse\/","title":{"rendered":"Zoodles (Zucchini Spaghetti) mit Falafel und Sesamso\u00dfe"},"content":{"rendered":"

Zutaten<\/strong><\/p>\n

2 Zucchini
\n2 M\u00f6hre
\n1 Handvoll frischer Koriander
\n1 Fr\u00fchlingszwiebel
\n2 EL \u00d6l
\n6 Falafel
\n1\/4 Granatapfel
\n1 EL Sesam
\netwas frische Minze<\/p>\n

Tahini So\u00dfe:<\/em>
\n2 EL Pflanzliches \u00d6l
\n1 Chilischote
\n4 Knoblauchzehen
\n240 g Tahini Sesammus
\n1 Zitrone
\nPrise Salz
\nPrise Pfeffer
\n250 ml Wasser<\/p>\n

Zubereitung<\/strong>
\nZucchini und gesch\u00e4lte M\u00f6hren mit einem Spiralschneider zu Spaghetti verarbeiten.
\nKoriander waschen und grob hacken. Fr\u00fchlingszwiebel waschen, Wurzelende entfernen und ebenfalls fein hacken.<\/p>\n

In einer Gundelpfanne \u00d6l auf mittlerer Stufe erhitzen und Falafel einige Minuten unter gelegentlichem Wenden anbraten. Zucchini und M\u00f6hre kurz mit dazugeben und die Pfanne vom Herd nehmen.<\/p>\n

F\u00fcr die Tahini So\u00dfe in einer Pfanne \u00d6l auf mittlerer Stufe erhitzen und Chilischote ca. 3 Minuten anbraten. Knoblauch sch\u00e4len, grob hacken und f\u00fcr die letzte Minute dazugeben. Zitrone halbieren und auspressen. In einem Mixer alle Zutaten f\u00fcr die So\u00dfe glatt p\u00fcrieren. Tipp: Abh\u00e4ngig von der Marke des Sesammus ist manchmal weniger oder mehr Wasser n\u00f6tig, deshalb St\u00fcckchenweise die Konsistenz der Tahini So\u00dfe anpassen.<\/p>\n

Granatapfel halbieren und eine Handvoll Kerne l\u00f6sen. Die Zoodles und Falafel mit Sesamso\u00dfe, Granatapfelkernen, Koriander und ein paar Bl\u00e4ttchen Minze garniert servieren.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zutaten 2 Zucchini 2 M\u00f6hre 1 Handvoll frischer Koriander 1 Fr\u00fchlingszwiebel 2 EL \u00d6l 6 Falafel 1\/4 Granatapfel 1 EL Sesam etwas frische Minze Tahini So\u00dfe: 2 EL Pflanzliches \u00d6l 1 Chilischote 4 Knoblauchzehen 240 g Tahini Sesammus 1 Zitrone Prise Salz Prise Pfeffer 250 ml Wasser Zubereitung Zucchini und gesch\u00e4lte M\u00f6hren mit einem Spiralschneider […]<\/p>\n","protected":false},"author":5,"featured_media":3209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,24],"tags":[135,134,120,131,136,132],"class_list":["post-3202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","category-hauptspeisen","tag-falafel","tag-sesamsosse","tag-spaghetti","tag-vegan","tag-zoodles","tag-zucchini"],"yoast_head":"\nZoodles (Zucchini Spaghetti) mit Falafel und Sesamso\u00dfe - Gundel-Pfannen Blog<\/title>\n<meta name=\"description\" content=\"Zutaten 2 Zucchini 2 M\u00f6hre 1 Handvoll frischer Koriander 1 Fr\u00fchlingszwiebel 2 EL \u00d6l 6 Falafel 1\/4 Granatapfel 1 EL Sesam etwas frische Minze Tahini So\u00dfe:\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gundel.de\/blog\/2021\/08\/10\/zoodles-zucchini-spaghetti-mit-falafel-und-sesamsosse\/\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gundel Pfannen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.gundel.de\\\/blog\\\/2021\\\/08\\\/10\\\/zoodles-zucchini-spaghetti-mit-falafel-und-sesamsosse\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.gundel.de\\\/blog\\\/2021\\\/08\\\/10\\\/zoodles-zucchini-spaghetti-mit-falafel-und-sesamsosse\\\/\"},\"author\":{\"name\":\"Gundel Pfannen\",\"@id\":\"https:\\\/\\\/www.gundel.de\\\/blog\\\/#\\\/schema\\\/person\\\/7bc26dfa36e0569be5e1e4bb12a070c1\"},\"headline\":\"Zoodles (Zucchini Spaghetti) mit Falafel und Sesamso\u00dfe\",\"datePublished\":\"2021-08-10T20:44:26+00:00\",\"dateModified\":\"2021-08-10T20:57:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.gundel.de\\\/blog\\\/2021\\\/08\\\/10\\\/zoodles-zucchini-spaghetti-mit-falafel-und-sesamsosse\\\/\"},\"wordCount\":199,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.gundel.de\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.gundel.de\\\/blog\\\/2021\\\/08\\\/10\\\/zoodles-zucchini-spaghetti-mit-falafel-und-sesamsosse\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.gundel.de\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/Gundel-Pfannen-Rezepte-Timo-Franke-Zoodles-Zucchini-Spaghetti-mit-Falafel-und-Sesamsosse.jpg\",\"keywords\":[\"Falafel\",\"Sesamso\u00dfe\",\"Spaghetti\",\"vegan\",\"Zoodles\",\"Zucchini\"],\"articleSection\":{\"1\":\"Hauptspeisen\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.gundel.de\\\/blog\\\/2021\\\/08\\\/10\\\/zoodles-zucchini-spaghetti-mit-falafel-und-sesamsosse\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.gundel.de\\\/blog\\\/2021\\\/08\\\/10\\\/zoodles-zucchini-spaghetti-mit-falafel-und-sesamsosse\\\/\",\"url\":\"https:\\\/\\\/www.gundel.de\\\/blog\\\/2021\\\/08\\\/10\\\/zoodles-zucchini-spaghetti-mit-falafel-und-sesamsosse\\\/\",\"name\":\"Zoodles (Zucchini Spaghetti) mit Falafel und Sesamso\u00dfe - 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