{"id":3215,"date":"2021-08-18T10:17:47","date_gmt":"2021-08-18T08:17:47","guid":{"rendered":"https:\/\/www.gundel.de\/blog\/?p=3215"},"modified":"2026-03-16T13:12:37","modified_gmt":"2026-03-16T11:12:37","slug":"gebratener-brokkoli-salat-mit-feta-und-walnuessen","status":"publish","type":"post","link":"https:\/\/www.gundel.de\/blog\/2021\/08\/18\/gebratener-brokkoli-salat-mit-feta-und-walnuessen\/","title":{"rendered":"Gebratener Brokkoli-Salat mit „Feta“ und Waln\u00fcssen"},"content":{"rendered":"

Zutaten<\/strong><\/p>\n

1 Brokkoli
1 EL Oliven\u00f6l
Prise Salz
Prise Pfeffer
Prise Paprikapulver
100 g veganer Feta
40 g Waln\u00fcsse
2 TL Kokosbl\u00fctensirup
1 Tomate<\/p>\n

Zubereitung<\/strong>
Brokkoli waschen und die R\u00f6schen in mundgerechte St\u00fccke teilen bzw. schneiden. In einer Gundel Pfanne<\/a> \u00d6l auf mittlerer Stufe erhitzen und Brokkoli-R\u00f6schen darin mit Energiespar-Deckel 3-5 Minuten garen. Mit Salz, Pfeffer und Paprikapulver w\u00fcrzen.
Veganen Feta in W\u00fcrfel schneiden und f\u00fcr einige Minuten mit anbraten. Waln\u00fcsse mit dem Kokosbl\u00fctensirup vermengen und kurz in die Pfanne geben. Pfanne vom Herd nehmen und halbierte oder geviertelte Tomate \u00fcber dem Salat verteilen.<\/p>\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Zutaten 1 Brokkoli1 EL Oliven\u00f6lPrise SalzPrise PfefferPrise Paprikapulver100 g veganer Feta40 g Waln\u00fcsse2 TL Kokosbl\u00fctensirup1 Tomate ZubereitungBrokkoli waschen und die R\u00f6schen in mundgerechte St\u00fccke teilen bzw. schneiden. In einer Gundel Pfanne \u00d6l auf mittlerer Stufe erhitzen und Brokkoli-R\u00f6schen darin mit Energiespar-Deckel 3-5 Minuten garen. Mit Salz, Pfeffer und Paprikapulver w\u00fcrzen.Veganen Feta in W\u00fcrfel schneiden und […]<\/p>\n","protected":false},"author":5,"featured_media":3219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,24],"tags":[139,138,140,131,137],"class_list":["post-3215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","category-hauptspeisen","tag-brokkoli","tag-feta","tag-salat","tag-vegan","tag-walnuesse"],"yoast_head":"\nGebratener Brokkoli-Salat mit "Feta" und Waln\u00fcssen - Gundel-Pfannen Blog<\/title>\n<meta name=\"description\" content=\"Zutaten 1 Brokkoli1 EL Oliven\u00f6lPrise SalzPrise PfefferPrise Paprikapulver100 g veganer Feta40 g Waln\u00fcsse2 TL Kokosbl\u00fctensirup1 Tomate ZubereitungBrokkoli\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gundel.de\/blog\/2021\/08\/18\/gebratener-brokkoli-salat-mit-feta-und-walnuessen\/\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gundel Pfannen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.gundel.de\\\/blog\\\/2021\\\/08\\\/18\\\/gebratener-brokkoli-salat-mit-feta-und-walnuessen\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.gundel.de\\\/blog\\\/2021\\\/08\\\/18\\\/gebratener-brokkoli-salat-mit-feta-und-walnuessen\\\/\"},\"author\":{\"name\":\"Gundel Pfannen\",\"@id\":\"https:\\\/\\\/www.gundel.de\\\/blog\\\/#\\\/schema\\\/person\\\/7bc26dfa36e0569be5e1e4bb12a070c1\"},\"headline\":\"Gebratener Brokkoli-Salat mit „Feta“ und Waln\u00fcssen\",\"datePublished\":\"2021-08-18T08:17:47+00:00\",\"dateModified\":\"2026-03-16T11:12:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.gundel.de\\\/blog\\\/2021\\\/08\\\/18\\\/gebratener-brokkoli-salat-mit-feta-und-walnuessen\\\/\"},\"wordCount\":103,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.gundel.de\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.gundel.de\\\/blog\\\/2021\\\/08\\\/18\\\/gebratener-brokkoli-salat-mit-feta-und-walnuessen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.gundel.de\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/Gundel-Pfannen-Rezepte-Timo-Franke-Gebratener-Brokkoli-Salat-mit-Feta-und-Walnuessen.jpg\",\"keywords\":[\"Brokkoli\",\"Feta\",\"Salat\",\"vegan\",\"Waln\u00fcsse\"],\"articleSection\":{\"1\":\"Hauptspeisen\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.gundel.de\\\/blog\\\/2021\\\/08\\\/18\\\/gebratener-brokkoli-salat-mit-feta-und-walnuessen\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.gundel.de\\\/blog\\\/2021\\\/08\\\/18\\\/gebratener-brokkoli-salat-mit-feta-und-walnuessen\\\/\",\"url\":\"https:\\\/\\\/www.gundel.de\\\/blog\\\/2021\\\/08\\\/18\\\/gebratener-brokkoli-salat-mit-feta-und-walnuessen\\\/\",\"name\":\"Gebratener Brokkoli-Salat mit \\\"Feta\\\" und Waln\u00fcssen - 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