{"id":3239,"date":"2021-08-27T12:50:55","date_gmt":"2021-08-27T10:50:55","guid":{"rendered":"https:\/\/www.gundel.de\/blog\/?p=3239"},"modified":"2026-03-27T14:20:25","modified_gmt":"2026-03-27T12:20:25","slug":"su%cc%88sskartoffel-spiralnudeln-mit-avocado-ingwer-kokos-sosse","status":"publish","type":"post","link":"https:\/\/www.gundel.de\/blog\/2021\/08\/27\/su%cc%88sskartoffel-spiralnudeln-mit-avocado-ingwer-kokos-sosse\/","title":{"rendered":"Su\u0308\u00dfkartoffel Spiralnudeln mit Avocado Ingwer Kokos So\u00dfe"},"content":{"rendered":"<p class=\"p1\">Zutaten: 100 g Baby Spinat, 1 Handvoll Koriander, 400 g Su\u0308\u00dfkartoffel, 2 EL Kokos\u00f6l<\/p>\n<p class=\"p2\">250 g Kichererbsen, Dose, Prise Salz, Prise Pfeffer<\/p>\n<p class=\"p1\">Avocado Ingwer Kokos So\u00dfe: 1 Bio-Zitrone, 100 g Avocado, 150 ml Kokosmilch, 1 cm Ingwer, Prise Salz, Prise Pfeffer, etwas Knoblauchpulver, etwas Chiliflocken<\/p>\n<p class=\"p1\">Zubereitung: In einem Sieb Spinat waschen und abtropfen lassen. Koriander waschen und grob hacken. Su\u0308\u00dfkartoffel sch\u00e4len und mit einem Spiralschneider zu Nudeln schneiden. In einer hohen Gundel Pfanne \u00d6l bei mittlerer Stufe erhitzen und die Su\u0308\u00dfkartoffelnudeln darin ca. 3-5 Minuten anbraten. Spinat dazugeben und unter gelegentlichem Ru\u0308hren, solange braten, bis er zusammengefallen ist. Kichererbsen dazugeben und mit Salz und Pfeffer abschmecken. Auf niedriger Stufe fu\u0308r ca. 3 Minuten fertig braten. Zitrone hei\u00df abwaschen, einen Spritzer Saft auspressen und den Rest in Scheiben schneiden. Fu\u0308r die So\u00dfe in einem Mixer Avocadofleisch, Kokosmilch und gesch\u00e4lten Ingwer pu\u0308rieren. Gegebenenfalls die Konsistenz der So\u00dfe mit mehr Kokosmilch anpassen. Mit Salz, Pfeffer, Knoblauchpulver, Chiliflocken und Zitronensaft abschmecken. Wenn vorhanden, restliches Fleisch der Avocado mit einem L\u00f6ffel l\u00f6sen. Die So\u00dfe u\u0308ber die Su\u0308\u00dfkartoffeln geben und die Su\u0308\u00dfkartoffelpfanne mit Koriander, Avocado und Zitronenscheiben garnieren.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten: 100 g Baby Spinat, 1 Handvoll Koriander, 400 g Su\u0308\u00dfkartoffel, 2 EL Kokos\u00f6l 250 g Kichererbsen, Dose, Prise Salz, Prise Pfeffer Avocado Ingwer Kokos So\u00dfe: 1 Bio-Zitrone, 100 g Avocado, 150 ml Kokosmilch, 1 cm Ingwer, Prise Salz, Prise Pfeffer, etwas Knoblauchpulver, etwas Chiliflocken Zubereitung: In einem Sieb Spinat waschen und abtropfen lassen. Koriander [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":3240,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,24],"tags":[],"class_list":["post-3239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","category-hauptspeisen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Su\u0308\u00dfkartoffel Spiralnudeln mit Avocado Ingwer Kokos So\u00dfe - Gundel-Pfannen Blog<\/title>\n<meta name=\"description\" content=\"Zutaten: 100 g Baby Spinat, 1 Handvoll Koriander, 400 g Su\u0308\u00dfkartoffel, 2 EL Kokos\u00f6l 250 g Kichererbsen, Dose, Prise Salz, Prise Pfeffer Avocado Ingwer\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gundel.de\/blog\/2021\/08\/27\/su\u0308sskartoffel-spiralnudeln-mit-avocado-ingwer-kokos-sosse\/\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gundel Pfannen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.gundel.de\\\/blog\\\/2021\\\/08\\\/27\\\/su%cc%88sskartoffel-spiralnudeln-mit-avocado-ingwer-kokos-sosse\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.gundel.de\\\/blog\\\/2021\\\/08\\\/27\\\/su%cc%88sskartoffel-spiralnudeln-mit-avocado-ingwer-kokos-sosse\\\/\"},\"author\":{\"name\":\"Gundel Pfannen\",\"@id\":\"https:\\\/\\\/www.gundel.de\\\/blog\\\/#\\\/schema\\\/person\\\/7bc26dfa36e0569be5e1e4bb12a070c1\"},\"headline\":\"Su\u0308\u00dfkartoffel Spiralnudeln mit Avocado Ingwer Kokos So\u00dfe\",\"datePublished\":\"2021-08-27T10:50:55+00:00\",\"dateModified\":\"2026-03-27T12:20:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.gundel.de\\\/blog\\\/2021\\\/08\\\/27\\\/su%cc%88sskartoffel-spiralnudeln-mit-avocado-ingwer-kokos-sosse\\\/\"},\"wordCount\":200,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.gundel.de\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.gundel.de\\\/blog\\\/2021\\\/08\\\/27\\\/su%cc%88sskartoffel-spiralnudeln-mit-avocado-ingwer-kokos-sosse\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.gundel.de\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/2021-07-10_vegan-as-fck_gundel-6_export-1-46-scaled.jpg\",\"articleSection\":{\"1\":\"Hauptspeisen\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.gundel.de\\\/blog\\\/2021\\\/08\\\/27\\\/su%cc%88sskartoffel-spiralnudeln-mit-avocado-ingwer-kokos-sosse\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.gundel.de\\\/blog\\\/2021\\\/08\\\/27\\\/su%cc%88sskartoffel-spiralnudeln-mit-avocado-ingwer-kokos-sosse\\\/\",\"url\":\"https:\\\/\\\/www.gundel.de\\\/blog\\\/2021\\\/08\\\/27\\\/su%cc%88sskartoffel-spiralnudeln-mit-avocado-ingwer-kokos-sosse\\\/\",\"name\":\"Su\u0308\u00dfkartoffel Spiralnudeln mit Avocado Ingwer Kokos So\u00dfe - 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