{"id":3462,"date":"2022-03-13T09:23:53","date_gmt":"2022-03-13T07:23:53","guid":{"rendered":"https:\/\/www.gundel.de\/blog\/?p=3462"},"modified":"2026-03-16T13:21:48","modified_gmt":"2026-03-16T11:21:48","slug":"bananenbrot-aus-der-pfanne","status":"publish","type":"post","link":"https:\/\/www.gundel.de\/blog\/2022\/03\/13\/bananenbrot-aus-der-pfanne\/","title":{"rendered":"Bananenbrot aus der Pfanne"},"content":{"rendered":"

Zutaten<\/strong><\/p>\n

2 Bananen
\n70 g Hafer\ufb02ocken
\n100 g Dinkelmehl 630
\n50 ml Sojadrink
\n2 EL Agavendicksaft\/Ahornsirup
\n1 TL Backpulver
\n3 EL Kokos\u00f6l
\n1 Prise Salz
\n15 g N\u00fcsse\/Schokodrops<\/p>\n

Zubereitung<\/strong><\/p>\n

1. Ofen auf 175\u00b0C Ober-\/Unterhitze vorheizen.<\/p>\n

2. In einer Sch\u00fcssel eine Banane mit einer Gabel zermatschen.<\/p>\n

3. Mehl, Hafer\ufb02ocken, Sojadrink, Agevendicksaft\/Ahornsirup, Backpulver, Kokos\u00f6l und eine Prise Salz zugeben und gut vermengen.<\/p>\n

4. Teig in die eingefettete Pfanne geben und auf mittlerer Stufe ca. 3 Minuten anbacken.<\/p>\n

5. Auf den Teig eine l\u00e4ngs halbierte Banane und die N\u00fcsse\/Schokodrops geben und etwas andr\u00fccken.<\/p>\n

6. Pfanne in den vorgeheizten Ofen stellen, Griff l\u00f6sen und Bananenbrot f\u00fcr ca. 15 Minuten goldbraun backen.<\/p>\n

7. Bananenbrot etwas ausk\u00fchlen lassen und genie\u00dfen!<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":3468,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,24],"tags":[172,131],"class_list":["post-3462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","category-hauptspeisen","tag-bananenbrot","tag-vegan"],"yoast_head":"\nBananenbrot aus der Pfanne - Gundel-Pfannen Blog<\/title>\n<meta name=\"description\" content=\"Zutaten 2 Bananen 70 g Hafer\ufb02ocken 100 g Dinkelmehl 630 50 ml Sojadrink 2 EL Agavendicksaft\/Ahornsirup 1 TL Backpulver 3 EL Kokos\u00f6l 1 Prise Salz 15 g\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gundel.de\/blog\/2022\/03\/13\/bananenbrot-aus-der-pfanne\/\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gundel Pfannen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.gundel.de\\\/blog\\\/2022\\\/03\\\/13\\\/bananenbrot-aus-der-pfanne\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.gundel.de\\\/blog\\\/2022\\\/03\\\/13\\\/bananenbrot-aus-der-pfanne\\\/\"},\"author\":{\"name\":\"Gundel Pfannen\",\"@id\":\"https:\\\/\\\/www.gundel.de\\\/blog\\\/#\\\/schema\\\/person\\\/7bc26dfa36e0569be5e1e4bb12a070c1\"},\"headline\":\"Bananenbrot aus der Pfanne\",\"datePublished\":\"2022-03-13T07:23:53+00:00\",\"dateModified\":\"2026-03-16T11:21:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.gundel.de\\\/blog\\\/2022\\\/03\\\/13\\\/bananenbrot-aus-der-pfanne\\\/\"},\"wordCount\":117,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/www.gundel.de\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.gundel.de\\\/blog\\\/2022\\\/03\\\/13\\\/bananenbrot-aus-der-pfanne\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.gundel.de\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/Gundel-Pfannen-Rezepte-Timo-Franke-Bananenbrot-aus-der-Pfanne.jpg\",\"keywords\":[\"Bananenbrot\",\"vegan\"],\"articleSection\":{\"1\":\"Hauptspeisen\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.gundel.de\\\/blog\\\/2022\\\/03\\\/13\\\/bananenbrot-aus-der-pfanne\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.gundel.de\\\/blog\\\/2022\\\/03\\\/13\\\/bananenbrot-aus-der-pfanne\\\/\",\"url\":\"https:\\\/\\\/www.gundel.de\\\/blog\\\/2022\\\/03\\\/13\\\/bananenbrot-aus-der-pfanne\\\/\",\"name\":\"Bananenbrot aus der Pfanne - 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