{"id":3614,"date":"2022-11-09T15:16:12","date_gmt":"2022-11-09T13:16:12","guid":{"rendered":"https:\/\/www.gundel.de\/blog\/?p=3614"},"modified":"2023-10-11T14:00:42","modified_gmt":"2023-10-11T12:00:42","slug":"crispy-orange-tofu","status":"publish","type":"post","link":"https:\/\/www.gundel.de\/blog\/2022\/11\/09\/crispy-orange-tofu\/","title":{"rendered":"Crispy-Orange-Tofu"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Zutaten<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g Tofu<\/li><li>4 EL Sojaso\u00dfe<\/li><li>5 EL Speisest\u00e4rke<\/li><li>2 EL Kokos\u00f6l<\/li><li>80 ml Orangensaft<\/li><li>2 TL brauner Zucker<\/li><li>1 TL Knoblauchpulver<\/li><li>1\u20442 TL Chilipulver<\/li><li>etwas Kreuzk\u00fcmmel<\/li><li>Meersalz<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zubereitung<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Tofu etwas auspressen, in W\u00fcrfel schneiden und in eine Sch\u00fcssel geben.<\/li><li>Tofu mit 2 EL Sojaso\u00dfe w\u00fcrzen und mit Speisest\u00e4rke vermengen.<\/li><li>In einer Pfanne bei mittlerer Stufe 2 EL Kokos\u00f6l erhitzen und den Tofu darin ca. 5 Min. von allen Seiten anbraten.<\/li><li>In der Zwischenzeit Orangensaft, 2 EL Sojaso\u00dfe, 2 TL brauner Zucker, Knoblauch, Chili und Kreuzk\u00fcmmel in der SCh\u00fcssel mit Speisest\u00e4rke verr\u00fchren.<\/li><li>Tofu mit der Orangen-Marinade abl\u00f6schen und nochmal kr\u00e4ftig unter schwenken anbraten.<\/li><li>In einer Bowl anrichten und mit etwas Meersalz w\u00fcrzen.<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Guten Appetit!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten 200 g Tofu 4 EL Sojaso\u00dfe 5 EL Speisest\u00e4rke 2 EL Kokos\u00f6l 80 ml Orangensaft 2 TL brauner Zucker 1 TL Knoblauchpulver 1\u20442 TL Chilipulver etwas Kreuzk\u00fcmmel Meersalz Zubereitung Tofu etwas auspressen, in W\u00fcrfel schneiden und in eine Sch\u00fcssel geben. Tofu mit 2 EL Sojaso\u00dfe w\u00fcrzen und mit Speisest\u00e4rke vermengen. In einer Pfanne bei [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":3615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,24],"tags":[197,131],"class_list":["post-3614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","category-hauptspeisen","tag-tofu","tag-vegan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Crispy-Orange-Tofu - Gundel-Pfannen Blog<\/title>\n<meta name=\"description\" content=\"Zutaten 200 g Tofu4 EL Sojaso\u00dfe5 EL Speisest\u00e4rke2 EL Kokos\u00f6l80 ml Orangensaft2 TL brauner Zucker1 TL Knoblauchpulver1\u20442 TL Chilipulveretwas\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gundel.de\/blog\/2022\/11\/09\/crispy-orange-tofu\/\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gundel Pfannen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.gundel.de\\\/blog\\\/2022\\\/11\\\/09\\\/crispy-orange-tofu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.gundel.de\\\/blog\\\/2022\\\/11\\\/09\\\/crispy-orange-tofu\\\/\"},\"author\":{\"name\":\"Gundel Pfannen\",\"@id\":\"https:\\\/\\\/www.gundel.de\\\/blog\\\/#\\\/schema\\\/person\\\/7bc26dfa36e0569be5e1e4bb12a070c1\"},\"headline\":\"Crispy-Orange-Tofu\",\"datePublished\":\"2022-11-09T13:16:12+00:00\",\"dateModified\":\"2023-10-11T12:00:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.gundel.de\\\/blog\\\/2022\\\/11\\\/09\\\/crispy-orange-tofu\\\/\"},\"wordCount\":121,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.gundel.de\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.gundel.de\\\/blog\\\/2022\\\/11\\\/09\\\/crispy-orange-tofu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.gundel.de\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Crispy-Orange-Tofu-Blog.png\",\"keywords\":[\"Tofu\",\"vegan\"],\"articleSection\":{\"1\":\"Hauptspeisen\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.gundel.de\\\/blog\\\/2022\\\/11\\\/09\\\/crispy-orange-tofu\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.gundel.de\\\/blog\\\/2022\\\/11\\\/09\\\/crispy-orange-tofu\\\/\",\"url\":\"https:\\\/\\\/www.gundel.de\\\/blog\\\/2022\\\/11\\\/09\\\/crispy-orange-tofu\\\/\",\"name\":\"Crispy-Orange-Tofu - 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