{"id":3628,"date":"2022-11-30T13:17:58","date_gmt":"2022-11-30T11:17:58","guid":{"rendered":"https:\/\/www.gundel.de\/blog\/?p=3628"},"modified":"2024-10-30T15:51:52","modified_gmt":"2024-10-30T13:51:52","slug":"vegane-paella","status":"publish","type":"post","link":"https:\/\/www.gundel.de\/blog\/2022\/11\/30\/vegane-paella\/","title":{"rendered":"Vegane Paella"},"content":{"rendered":"\n<p><strong>Zutaten<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>3 EL Oliven\u00f6l<\/li><li>1 Zwiebel<\/li><li>3 Knoblauchzehen<\/li><li>1 Knolle Fenchel<\/li><li>1 kleine Stange Lauch<\/li><li>1 rote Paprika<\/li><li>1 gelbe Paprika<\/li><li>200 g Milchreis oder Paella Reis<\/li><li>1 TL Paprikapulver<\/li><li>1 1\u20442 TL Kurkuma<\/li><li>Salz und Pfeffer nach Geschmack<\/li><li>150 g TK Suppengem\u00fcse<\/li><li>150 ml veganer Wei\u00dfwein<\/li><li>350 ml Gem\u00fcsebr\u00fche<\/li><li>2 Dose gehackte Tomaten<\/li><li>200 g veganes Chicken<\/li><li>Oliven<\/li><\/ul>\n\n\n\n<p><strong>Zubereitung<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Zwiebeln halbieren, sch\u00e4len und in feine W\u00fcrfel schneiden. Knoblauch sch\u00e4len und hacken. Oliven\u00f6l in einer Gundel Hochrandpfanne auf mittlerer Stufe erhitzen. Zwiebeln und Knoblauch ca. 2 Min. glasig d\u00fcnsten.<\/li><li>Reis mit dazugeben und ca. 5 Min. anschwitzen bis der Reis beginnt zu duften.<\/li><li>Kurkuma und Paprikapulver dazugeben und nochmals kurz anr\u00f6sten. Reis mit Wei\u00dfwein abl\u00f6schen und mit Gem\u00fcsebr\u00fche auff\u00fcllen.<\/li><li>Lauch halbieren, waschen und grob w\u00fcrfeln. Paprika rot und gelb waschen, halbieren, Strunk und Kerngeh\u00e4use entfernen und grob w\u00fcrfeln.<\/li><li>Lauch, Paprika, Suppengem\u00fcse und gehackte Tomaten dazugeben und ca. 20 Min. bei niedriger Temperatur k\u00f6cheln lassen.<\/li><li>Veganes Gyros unterheben und die letzten 5 Min mitgaren lassen.<\/li><li>Ggf. noch Petersilie dazugeben und Zitronenspalten und mit Oliven garniert servieren.<br><br>Guten Appetit!<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten 3 EL Oliven\u00f6l 1 Zwiebel 3 Knoblauchzehen 1 Knolle Fenchel 1 kleine Stange Lauch 1 rote Paprika 1 gelbe Paprika 200 g Milchreis oder Paella Reis 1 TL Paprikapulver 1 1\u20442 TL Kurkuma Salz und Pfeffer nach Geschmack 150 g TK Suppengem\u00fcse 150 ml veganer Wei\u00dfwein 350 ml Gem\u00fcsebr\u00fche 2 Dose gehackte Tomaten 200 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":3631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,24],"tags":[192,131],"class_list":["post-3628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","category-hauptspeisen","tag-reis","tag-vegan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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