{"id":3636,"date":"2022-12-16T14:43:43","date_gmt":"2022-12-16T12:43:43","guid":{"rendered":"https:\/\/www.gundel.de\/blog\/?p=3636"},"modified":"2026-03-16T13:17:15","modified_gmt":"2026-03-16T11:17:15","slug":"gebratener-fenchel-mit-senfsauce","status":"publish","type":"post","link":"https:\/\/www.gundel.de\/blog\/2022\/12\/16\/gebratener-fenchel-mit-senfsauce\/","title":{"rendered":"Gebratener Fenchel mit Senfsauce"},"content":{"rendered":"\n<p><strong>Zutaten<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>&nbsp;3 Fenchelknollen<\/li><li>2EL Oliven\u00f6l<\/li><li>150 g TK Erbsen<\/li><li>3EL Senf<\/li><li>70 ml Wei\u00dfwein<\/li><li>3EL Kapern<\/li><li>250 ml Gem\u00fcsebr\u00fche<\/li><li>Salz<\/li><li>schwarzer Pfeffer aus der M\u00fchle<\/li><\/ul>\n\n\n\n<p><strong>Zubereitung<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Fenchel waschen, halbieren, Strunk entfernen und in mundgerechte St\u00fccke schneiden. Fenchel gr\u00fcn nicht wegwerfen und zur Seite legen.<\/li><li>In einem Gundel-Wok \u00d6l bei mittlerer Stufe erhitzen und Fenchel ca. 3 Min anbraten.<\/li><li>Tiefgek\u00fchlte Erbsen, Senf, Wei\u00dfwein, Kapern und Gem\u00fcsebr\u00fche dazugeben. Mit geschlossenem Deckel ca. 25 Min. schmoren.<\/li><li>Mit Salz und Pfeffer abschmecken und auf Tellern anrichten.<\/li><\/ol>\n\n\n\n<p>Guten Appetit!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten &nbsp;3 Fenchelknollen 2EL Oliven\u00f6l 150 g TK Erbsen 3EL Senf 70 ml Wei\u00dfwein 3EL Kapern 250 ml Gem\u00fcsebr\u00fche Salz schwarzer Pfeffer aus der M\u00fchle Zubereitung Fenchel waschen, halbieren, Strunk entfernen und in mundgerechte St\u00fccke schneiden. Fenchel gr\u00fcn nicht wegwerfen und zur Seite legen. In einem Gundel-Wok \u00d6l bei mittlerer Stufe erhitzen und Fenchel ca. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":3637,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,24],"tags":[188,131],"class_list":["post-3636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","category-hauptspeisen","tag-fenchel","tag-vegan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gebratener Fenchel mit Senfsauce - Gundel-Pfannen Blog<\/title>\n<meta name=\"description\" content=\"Zutaten &nbsp;3 Fenchelknollen2EL Oliven\u00f6l150 g TK Erbsen3EL Senf70 ml Wei\u00dfwein3EL Kapern250 ml Gem\u00fcsebr\u00fcheSalzschwarzer Pfeffer aus der M\u00fchle Zubereitung\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gundel.de\/blog\/2022\/12\/16\/gebratener-fenchel-mit-senfsauce\/\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gundel Pfannen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.gundel.de\\\/blog\\\/2022\\\/12\\\/16\\\/gebratener-fenchel-mit-senfsauce\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.gundel.de\\\/blog\\\/2022\\\/12\\\/16\\\/gebratener-fenchel-mit-senfsauce\\\/\"},\"author\":{\"name\":\"Gundel Pfannen\",\"@id\":\"https:\\\/\\\/www.gundel.de\\\/blog\\\/#\\\/schema\\\/person\\\/7bc26dfa36e0569be5e1e4bb12a070c1\"},\"headline\":\"Gebratener Fenchel mit Senfsauce\",\"datePublished\":\"2022-12-16T12:43:43+00:00\",\"dateModified\":\"2026-03-16T11:17:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.gundel.de\\\/blog\\\/2022\\\/12\\\/16\\\/gebratener-fenchel-mit-senfsauce\\\/\"},\"wordCount\":94,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/www.gundel.de\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.gundel.de\\\/blog\\\/2022\\\/12\\\/16\\\/gebratener-fenchel-mit-senfsauce\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.gundel.de\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/Fenchel-Erbsen-Pfanne.png\",\"keywords\":[\"Fenchel\",\"vegan\"],\"articleSection\":{\"1\":\"Hauptspeisen\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.gundel.de\\\/blog\\\/2022\\\/12\\\/16\\\/gebratener-fenchel-mit-senfsauce\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.gundel.de\\\/blog\\\/2022\\\/12\\\/16\\\/gebratener-fenchel-mit-senfsauce\\\/\",\"url\":\"https:\\\/\\\/www.gundel.de\\\/blog\\\/2022\\\/12\\\/16\\\/gebratener-fenchel-mit-senfsauce\\\/\",\"name\":\"Gebratener Fenchel mit Senfsauce - 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